Lifelong wellness is an interdependent process that uses multiple perspectives including physical, mental, and social well-being that extend beyond the traditional definition of health. It includes choices and activities aimed at achieving physical vitality, mental clarity, social satisfaction, a sense of accomplishment, and personal fulfillment.
This course will focus on maintaining key dimensions of well-being. Academic, professional, financial, social and personal (physical and emotional). Each section will focus on a key practice in maintaining well-being and include virtual exercises and online discussions.
Presenter: Dimetrieze Walker
Dates/Times: Tuesdays / Thursdays 9:00 – 9:45 am